Support

How do I start?

Open Neshi and tap Begin. It suggests a practice for the time of day, or tap the practice name to choose by how you want to feel: Calm, Focus, Sleep, or Unwind.

Which breathing method should I pick?

Any of them help. Calm for everyday stress, Focus before something demanding, Sleep to wind down at night, Unwind for fast relief.

What if I stop partway through?

It still counts. Ending a session early records what you did, showing up is the point, not finishing a timer.

Can I set a daily reminder?

Yes, open the menu (bottom right), turn on the daily reminder, and pick a time. One gentle nudge a day, nothing more.

How do I change the background or sound?

Swipe left or right on the home screen to change the background, or tap the sound label (bottom left) to change the soundscape.

Is my data private?

Completely. Neshi has no account and collects no data, everything stays on your phone. See the Research Privacy Policy.

Something isn't working.

Force-quit Neshi and open it again, that clears most hiccups. If it keeps happening, get in touch and mention your device model and iOS version.